Nourishing Joy Weekend Retreat
Yoga, Qi Gong, Meditation.
Incredible Recipes, Talks.
15 Day Access.
Qi-Gong, Yoga and Meditation
Finetuning the Senses
Transformative Workshops and Talks
enJoy a real Treat of a Retreat
Full Access to All Content for 15 Days
Although we prefer the term ... Retreat Musketeerettes!
Creating a Global Community Retreat, where people respect each other is not just a nice catchy marketing thing. We truly believe that we can be immensely different and respect each other, hey, even work together! ... like we do!
Karen Lee is an experienced naturopathic nutritionist, food experimenter and a passionate advocate of the whole food plant based diet. Beth Al Rikabi, also a brilliant chef, with a tiny bit of a passion for everything cheese and 'a touch of egg'.
They both chef on this retreat.
Hayley North is teaching a rather Scaravelli inspired yoga style. Rachel Bonkink loves sun salutations and Yin.
They both teach on this retreat.
What brings us together is a passion for teaching, sharing, caring and inspiring, in any way we can. And, the idea that every single person is unique. Not two bodies or situations are the same; we just want you to feel well.
The Nourishing Joy Weekend Retreat is our Third online Retreat Experience together. And, we sincerely hope you will join us to Connect, Heal and have a lot of Fun together!
We're always so happy when people share their home made creations and experiences!
Evening Entertainment!
15 days access to all content
Happy that you are here!
Nourishing Joy Weekend Menu
Dinner from Beth - Sweet Potato Fritters
Dessert from Karen - Strawberry tarts
Kitchen - Breakfast with Hayley: Coconut & Goji Granola
Lunch from Beth - Rainbow Salad with Minty Pea Dip
Snack from Beth - Figgy Rolls
Kitchen - Dinner with Hayley: Aubergine Balls in Tomato Sauce (Polpette di melanzane al sugo)
Dessert from Beth - Rosemary and Mint Granita
Breakfast with Karen - Sprouted Lentil Pancake
Kitchen - Lunch with Hayley: Raw Pad Thai
Snack from Karen - Almond and Cardamom bites
Dinner with Karen - Herby Cauliflower Rice with Marinated Mushrooms
Dessert from Beth - Date and Ginger Sticky Pudding
Welcome Circle
Yoga Nidra with Rachel
Top tips for inner joy
Mindfulness of Breathing Meditation
Yoga with Daniela and Rachel
Resilience - Heart, Blood and Iron - Talk with Karen
Inner Wellbeing - Contentment & Joy : Yoga Philosophy with Rachel
Yoga with Hayley
Evening Entertainment: Concert!
Sharpening Attention Skills Meditation
Vision Board of Joy
Qi Gong with Hayley
Seasonal Food Stories & Folklore with Beth
Anti Ageing and Skin care Botox or Berries? with Karen
Yin Yoga with Rachel
Closing Circle
How You can bring Us Supreme Joy!
Great Song & Reading Material
Sustainable Change Ideas