Course curriculum

  • 1

    Welcome to your Retreat!

    • Welcome from Rachel

    • Welcome from Karen

    • Welcome from Hayley

    • Welcome from Beth

    • Opening Circle

    • Kitchen with Hayley - Ayurvedic Kitchari

    • Kitchen with Beth - Naughty Chocolate Mousse

    • Top tips for managing anxiety
  • 2

    GCR - Day 1: Active Kindness

    • Meditation with Rachel

    • Kitchen with Hayley: Liver Flush Juice Shot

    • Breakfast with Beth recording

    • Breakfast with Beth Recipe

    • Shala: Yoga with Hayley

    • LIVE 11am GMT+1 . Talk and hang out with Karen - Spring Cleaning Body and Mind

    • Lunch with Karen option 1 - Baked sesame seed squash rings with tagine

    • Lunch with Karen option 2 - Asparagus and tomato salad

    • Kitchen - Snack with Hayley: Fruit & Nut Tea Loaf

    • Yin Yoga with Rachel

    • Dinner with Karen - Sag aloo and spinach pancakes
  • 3

    GCR - Day 2 : Truthfulness

    • Meditation with Rachel

    • *LIVE* 8AM London Shala: Yoga with Hayley

    • Yoga with Hayley - Recording Of Live Session

    • Kitchen - Breakfast with Hayley: Raw Green Bircher Muesli

    • Time for trees.......

    • *LIVE* 12PM Lunch with Karen

    • 20 min QiGong with Hayley

    • Talk and Hang out: Are you out of your Mind? - with Rachel

    • Snack with Beth - Tiffin Bites

    • Yin Yoga with Rachel

    • Dinner with Beth - celeriac & chickpea curry

    • celeriac curry recipe

    • Evening Meditation with Rachel
  • 4

    GCR - Day 3: Energy Management

    • Meditation with Rachel

    • Hatha Yoga with Rachel

    • Breakfast with Karen - Apple and Oat Muffins

    • Lunch with Hayley PDF1 - Smoky Baked Beans & Root Veg Rosti

    • Lunch with Hayley PDF2 - Smoky Baked Beans & Root Veg Rosti

    • 20 min Qi Gong Session with Hayley - Earth Element

    • LIVE Talk with Hayley - Everyday Detox & The Routes of Elimination

    • Detox Talk Recording with Hayley

    • 30 min Yoga & Pranayama with Hayley

    • How to guide by Karen - making sauerkraut at home

    • *LIVE* Dinner with Beth 5pm - recording

    • Dinner with Beth Recipe

    • Chanting with Rachel
  • 5

    GCR - Day 4: Purity

    • Meditation with Rachel

    • Green Smoothie Recipes with Hayley

    • LIVE Cooking with Karen - Scrambled tofu

    • 5 Tibetans

    • LIVE Qi Gong with Hayley 11am

    • QiGong Live Class Recording

    • Lunch with Beth - Cauliflower and Courgette tart

    • Snack with Karen - lentil paté and seedy crackers

    • *RECORDING* Simple Spring Foraging with Beth 3pm

    • Hips and Shoulders Focus - Yoga with Rachel

    • Mindful Cooking AUDIO with Hayley

    • Dinner with Beth - Sweet Potato & Millet Kofte with Smoky Tomato Sauce

    • Metta Meditation with Rachel

    • 1-03 Ava - Warm-up

    • 2-06 Barraca - EDM Batucada

    • 2-08 Bailame - Batucada _ Merengue

    • 2-09 Con Calma - Reggaeton

    • 2-09 Se Te Ve - Cumbia Bhangra

    • Zumba music

    • Zumba music
  • 6

    GCR - Day 5: Contentment

    • Meditation with Rachel

    • Yoga Philosophy On The Mat: 4 Postures - with Hayley

    • Breakfast with Karen - tahini and breakfast options

    • LIVE 10AM - chat with Karen; eating whole food not half food

    • *RECORDING* Lunch with Beth making pizzette 12pm

    • Lunch Pizzette Recipe

    • Garden Pesto Recipe for Pizzette

    • Snack - Raw Vegan Millionaires Shortbread with Hayley

    • 20 min Qi Gong with Hayley: Water Element

    • *LIVE* 6PM London Zumba with Douha!

    • Dinner with Beth and her stuffed aubergines

    • Pudding with Beth and her cheeky galette

    • *LIVE MUSIC* Summer House Sessions RECORDING

    • Full Flower Moon Writing Assignment - Release your Inner Poet!

  • 7

    GCR - Day 6: Self-Discipline

    • Meditation with Rachel

    • LIVE 8am Yoga with Hayley

    • Kitchen - Breakfast with Hayley: Beetroot Berry Chia Bowl

    • Talk Yoga in Daily Life with Rachel

    • Lunch with Beth - Panzanella Video

    • Panzanella Recipe

    • Snack from Karen - tropical loaf cake

    • *RECORDING* 20 minute meals with Beth 3pm

    • 20 Min QiGong with Hayley: Fire Element

    • LIVE 6PM - Cooking with Karen. Spring vegetable gado gado with steamed rice

    • Kitchen - Dessert with Hayley: Poached Pears & Nankatai Shortbread

    • Into the woods we go......

    • Evaluation of this Detox Retreat

    • RECORDING Yoga with Hayley LIVE

    • Yoga Nidra with Rachel
  • 8

    GCR - Day 7: Continue...

    • Meditation with Rachel

    • Closing Circle
  • 9

    Keep Going!

    • Meditation with Rachel

    • Meditation with Rachel

    • May 13th Yoga Recording with Hayley

    • Meditation with Rachel

    • Meditation with Rachel

    • Reading Material to keep you going!

    • Things to do with carrots & other interesting bits & bobs...

    • Beth's recipes for tasty toasted nuts & seeds

    • Karen's recipe - quick sun-dried tomato and bean dip

    • RECORDING - YOGA WITH RACHEL (May 24th)

    • May 20th Yoga with Hayley Recording

    • May 27th - Qi Gong with Hayley

    • May 31st - Meditation at 7AM, Yoga at 8AM with Rachel

    • New recipe from Karen - Almond ricotta and spinach aubergine rollatini

    • New recipe with Beth - Armenian Pickle